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Hip Flexor Opening: Mobility Flow with Kim Koa
          
            Mobility
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          11m
        
      
    Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
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      Up Next in Mobility
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  Shoulder Opening Mobility Flow with K...Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep. 
 
 
           
          