Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!

Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽

Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC

Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!

Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6

No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!

Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!

Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!

Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Work on mobilizing your joints in this flow with Kim!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

Playlist - https://open.spotify.com/playlist/3qnaZW92KiTC91o5oy3dZO?si=s0iMLZWXS8exkqprdbMXQA
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ...

Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

Suggested Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=f1740618a9334ce0...