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Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!