Live stream preview
Back: Mobility Flow with Kim Koa (LIVE)
Live Classes
•
24m
Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!
Tags
Up Next in Live Classes
-
Receiving Breath: Bhakti Vinyasa with...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
-
20 Minute Hips and Hamstrings: Mobili...
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
-
Gentle Feel Good Flow: Vinyasa with M...
Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.
