Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)
Live Classes • 28m
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Up Next in Live Classes
-
Mindful Movement: Bhakti Vinyasa with...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
-
Glutes and Obliques: YogaSculpt with ...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
-
Full Body Tone: YogaSculpt with Missy...
Playlist - https://open.spotify.com/playlist/3qnaZW92KiTC91o5oy3dZO?si=s0iMLZWXS8exkqprdbMXQA
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ...
