Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!
