Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Suggested Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=f1740618a9334ce0...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF
