GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GRATEFULPRACTICE at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Shoulder Mobility Flow with Kim Koa (Instagram Live)

Live Classes • 12m

Up Next in Live Classes

  • I am Supported: Bhakti Vinyasa with C...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    Suggested Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9?si=f1740618a9334ce0...

  • Open Your Heart: Bhakti Vinyasa with ...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Sculpt and Flow with Kaylie Daniels (...

    Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed

    Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF