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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!