Pre-natal Strength Building Vinyasa with Liz Biscevic
Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
Moon Flow: Bhakti Vinyasa with Christine Anderson (LIVE RECORDING)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...