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This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.
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Up Next in New Classes
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Hips, Hamstrings & Happiness: Vinyasa...
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
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Moving Prayer: Vinyasa with Andrew Sealy
This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!
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Wrist Activation with Andrew Sealy
Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.
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