Power Up Athletic Flow: Busy, Active Lifestyle Series with Andrea Bogart
New Classes
•
19m
Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https://open.spotify.com/playlist/0uXDgzyYmDvWQJRB8Xb7QU?si=137bb477fd0a4184
Up Next in New Classes
-
Juicy Hips and Go: Busy, Active Lifes...
This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
Spotify: https://open.spotify.co... -
Sculpt It: Busy, Active Lifestyle Vin...
Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...
-
Flow into Forearm Stand: Power Vinyas...
This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!
