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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Wake Up and Flow with Kim Koa (LIVE)

New Classes • 24m

Up Next in New Classes

  • 15 Min Pick-Me-Up Energy Flow: Vinyas...

    Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!

    Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024

  • Full Body Recovery: Mobility Flow wit...

    In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

  • 15 Min Wrist Strength and Mobility wi...

    Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!