Daily Access: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart
New Classes
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18m
Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. This will give the quick yet well-rounded feeling our body, mind and spirit crave regularly. It’s a practice you can easily build add-on’s into and make it longer and more intense.
Spotify: https://open.spotify.com/playlist/2iMj2PTNMB0Ur4AATJmiXZ?si=ea551e23b9a4444d
Up Next in New Classes
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Power Up Athletic Flow: Busy, Active ...
Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https:... -
Juicy Hips and Go: Busy, Active Lifes...
This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
Spotify: https://open.spotify.co... -
Sculpt It: Busy, Active Lifestyle Vin...
Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...
