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Watch this video and more on How To Practice Yoga
Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!
In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
Incorporate this short wrist strength and mobility class with Kim before your practice to protect and strengthen your wrists before arm balances/inversions or your general yoga practice!
30 min yoga sculpt with Allison - optional 3 lb weights!