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Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy
New Classes • 58m
Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!
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Moving Prayer: Vinyasa with Andrew Sealy
This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!
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Wrist Activation with Andrew Sealy
Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.
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Week Day Warm Up with Andrew Sealy
Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.
