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Watch this video and more on How To Practice Yoga

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Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy

New Classes • 58m

Up Next in New Classes

  • Moving Prayer: Vinyasa with Andrew Sealy

    This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!

  • Wrist Activation with Andrew Sealy

    Warm up your wrists and hands for any class you'll be doing! Try out these exercises with Andrew before a wrist-heavy vinyasa or arm balance practice or do it by itself to strengthen your wrists.

  • Week Day Warm Up with Andrew Sealy

    Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.