Stretch and Flow: Vinyasa with Allison Waldbeser
New Classes
•
27m
Wind down, relax, and open your heart with a juicy wheel pose to stretch and flow. Link your breath to the movements and start your week off right!
Save the playlist for class:
https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074
Up Next in New Classes
-
Daily Access: Busy, Active Lifestyle ...
Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. ...
-
Power Up Athletic Flow: Busy, Active ...
Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
Spotify: https:... -
Juicy Hips and Go: Busy, Active Lifes...
This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
Spotify: https://open.spotify.co...
