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Full Body Stretch and Strengthen: Total Body Vinyasa Series with Kim Koa
A comprehensive session for all levels, combining stretching and strengthening exercises for the entire body. This class integrates functional movements to enhance overall flexibility and strength.
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Total Body Power Yoga: Total Body Vinyasa Series with Kim Koa
A vigorous, all-levels workout focusing on building power and endurance. It combines functional, powerful movements engaging every muscle group for a physical and mental challenge.
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20 Minute Total Body Flow: Vinyasa with Kim Koa (Instagram Live)
Join Kim in this 20 minute total body flow to energize your body!
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Bodyweight Cardio Sculpt with Allison Waldbeser
Bring the heart rate up and sweat it out with this killer full body bodyweight cardio sculpt with Allison! Move through this high-intensity class that combines strength training and cardio exercises to help you build lean muscle improve your cardiovascular health. Pair this with a stretch class o...
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15 Min Bodyweight Sculpt with Allison Waldbeser
If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!
Playlist: https://open.spotify.com/playlist/63771fpFxlGNASHIAGPhut?si=41e01ddace7c4eef
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Full Body Recovery: Mobility Flow with Hiro Landazuri
In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
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Full Body Power Mobility Flow with Kim Koa
Work your full body in this 30 minute power mobility flow with Kim!
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Full Body Sculpt: Sculpt Strength Series with Allison Waldbeser
Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492 -
Quick Total Body Mobility Flow with Kim Koa (LIVE)
Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!
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Full Body Vinyasa Flow: Nature Vinyasa Series with Allison Waldbeser
Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...
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Quick Full Body Mobility Flow with Kim Koa (LIVE)
Mobilize your full body with this quick flow from Kim!
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Full Body: Power Vinyasa with Allison Waldbeser (LIVE)
Get ready to sweat with this 30 min power vinyasa flow with Allison!
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Full Body: Bodyweight Sculpt with Allison Waldbeser
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762
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Full Body Flow: Vinyasa with Andrea Bogart (LIVE)
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
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Strong Flow: Vinyasa with Hiro Landazuri
Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!
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Quick Cardio Sculpt with Allison Waldbeser
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b -
Full Body Vinyasa Flow with Missy Fresques (LIVE)
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
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Full Body Mobility Flow with Kim Koa (LIVE)
Move your full body in this mobility flow with Kim!
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Full Body Glow Sculpt + Flow with Kaylie Daniels
Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!
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Full Body Pilates: Glow Sculpt with Kaylie Daniels
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
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Full Body Glow Sculpt + Flow with Kaylie Daniels (LIVE)
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
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Full Body Flexibility and Mobility Flow: Vinyasa with Roxanne Gan (LIVE)
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ... -
Gentle Feel Good Flow: Vinyasa with Missy Fresques (LIVE)
Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.
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Elevate Your Vibe: Vinyasa Flow with Andrea Bogart (LIVE)
Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!