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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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15 Min Bodyweight Sculpt with Allison Waldbeser

Full Body • 16m

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    Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!

    Playlist for class:
    https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492