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In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
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In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
Work your full body in this 30 minute power mobility flow with Kim!
Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492
Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!
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