Live stream preview
Full Body Stretch and Strengthen: Total Body Vinyasa Series with Kim Koa
Full Body
•
24m
A comprehensive session for all levels, combining stretching and strengthening exercises for the entire body. This class integrates functional movements to enhance overall flexibility and strength.
Tags
Up Next in Full Body
-
Total Body Power Yoga: Total Body Vin...
A vigorous, all-levels workout focusing on building power and endurance. It combines functional, powerful movements engaging every muscle group for a physical and mental challenge.
-
20 Minute Total Body Flow: Vinyasa wi...
Join Kim in this 20 minute total body flow to energize your body!
-
Bodyweight Cardio Sculpt with Allison...
Bring the heart rate up and sweat it out with this killer full body bodyweight cardio sculpt with Allison! Move through this high-intensity class that combines strength training and cardio exercises to help you build lean muscle improve your cardiovascular health. Pair this with a stretch class o...
