Bodyweight Cardio Sculpt with Allison Waldbeser
Full Body
•
27m
Bring the heart rate up and sweat it out with this killer full body bodyweight cardio sculpt with Allison! Move through this high-intensity class that combines strength training and cardio exercises to help you build lean muscle improve your cardiovascular health. Pair this with a stretch class or practice this by itself!
Playlist: https://open.spotify.com/playlist/0FI2zBNBJ7uHkGzTszKPqL?si=62b09ea552b841c7
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