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Watch this video and more on How To Practice Yoga
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional