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Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!
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Up Next in Full Body
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Full Body Pilates: Glow Sculpt with K...
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
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Full Body Glow Sculpt + Flow with Kay...
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
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Full Body Flexibility and Mobility Fl...
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...
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