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Watch this video and more on How To Practice Yoga
Get ready to sweat with this 30 min power vinyasa flow with Allison!
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!