Class 1/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your feet, ankles, and hamstrings by challen...

Day 2: HIIT Yoga: Full Body with Kate Alvarado

Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...

Day 4: YogaSculpt: Leg Day with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorpor...

In this 35 minute class with Hiro Landazuri, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opposing muscle groups. You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

Day 13: Vinyasa: Strength Building Flow with Hiro Landazuri

Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...

Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...

Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.

This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.

Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.

In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.

In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

Work on opening your hips and heart with this short fun flow with Vance.

Live Class 9/27/20

Day 15: YogaSculpt: Booty Booty Booty with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cla...

Day 18: YogaSculpt: Biceps and Triceps with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cl...

Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts ...