Live stream preview
How to Use Props: 14 Days of Yoga for Beginners with Mary Ochsner
Classes 30 - 45 Minutes • 41m
Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.
Tags
Up Next in Classes 30 - 45 Minutes
-
Inner Thighs and Hip Flexors: 14 Days...
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
-
Meet Your Hamstrings: 14 Days of Yoga...
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
-
Sun Salutation B: 14 Days of Yoga for...
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.
