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Watch this video and more on How To Practice Yoga

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Sun Salutation A: 14 Days of Yoga for Beginners with Mary Ochsner

Classes 30 - 45 Minutes • 36m

Up Next in Classes 30 - 45 Minutes

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    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

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    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

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