GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Triangle Basics: 14 Days of Yoga for Beginners with Mary Ochsner

Classes 30 - 45 Minutes • 36m

Up Next in Classes 30 - 45 Minutes

  • Balancing for Beginners: 14 Days of Y...

    This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.

  • Leg Day: YogaSculpt with Missy Fresques

    In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.

  • Strong Vinyasa Flow with De'andre Sin...

    In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

1 Comment