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Watch this video and more on How To Practice Yoga

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Booty Booty Booty: YogaSculpt with Missy Fresques

Classes 30 - 45 Minutes • 33m

Up Next in Classes 30 - 45 Minutes

  • Biceps and Triceps: YogaSculpt with M...

    Day 18: YogaSculpt: Biceps and Triceps with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cl...

  • Glute Burn: YogaSculpt with Missy Fre...

    Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts ...

  • Legs and Core: HIIT with Kate Alvarad...

    30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!

    Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

    Instagram Live 09/16/20

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