Day 15: YogaSculpt: Booty Booty Booty with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights optional. Just you and your mat!
Up Next in Classes 30 - 45 Minutes
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Biceps and Triceps: YogaSculpt with M...
Day 18: YogaSculpt: Biceps and Triceps with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cl...
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Glute Burn: YogaSculpt with Missy Fre...
Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts ...
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Legs and Core: HIIT with Kate Alvarad...
30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!
Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow
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