Sun Salutation B: 14 Days of Yoga for Beginners with Mary Ochsner
Classes 30 - 45 Minutes • 45m
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.
Up Next in Classes 30 - 45 Minutes
Triangle Basics: 14 Days of Yoga for ...
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
Balancing for Beginners: 14 Days of Y...
This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Leg Day: YogaSculpt with Missy Fresques
In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.