Alignment Basics: 14 Days of Yoga for Beginners with Mary Ochsner
Classes 30 - 45 Minutes • 33m
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment and modifications in mind.
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