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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Alignment Basics: 14 Days of Yoga for Beginners with Mary Ochsner

Classes 30 - 45 Minutes • 33m

Up Next in Classes 30 - 45 Minutes

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    Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.

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    This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.

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    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

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