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Body and Breath: 14 Days of Yoga for Beginners with Mary Ochsner

Classes 30 - 45 Minutes • 42m

Up Next in Classes 30 - 45 Minutes

  • Sun Salutation A: 14 Days of Yoga for...

    This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.

  • How to Use Props: 14 Days of Yoga for...

    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

  • Inner Thighs and Hip Flexors: 14 Days...

    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.