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Classes 30 - 45 Minutes

Classes 30 - 45 Minutes

When we are ready, longer practices can encourage the body and mind to open even more deeply.

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Classes 30 - 45 Minutes
  • Deepen Your Backbends with Maria Margolies

    Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.

  • My Name is Truth: Mantra Vinyasa Series with Vance Vlasek

    Sat Nam. Get to the root of who you are; you are Truth. Flow to the second class of our mantra series with Vance to open your heart and shift your perspective!

  • Intro to Inversions Flow with Andrew Sealy

    In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • Core Flow for Handstands: ABC's of Inversions with Andrew Sealy

    Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.

  • Front Splits: Vinyasa Flow with Brad Terrell

    Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.

  • Mobility & Functional Movements: Vinyasa Flow with Kim Colletti (LIVE)

    Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
    Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!

    Looking forward to...

  • Arms + Abs: Glow Sculpt with Kaylie Daniels

    Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw

  • Handstand Master Class: ABC's of Inversions with Andrew Sealy

    Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.

  • I Am Light: Mantra Vinyasa Series with Vance Vlasek

    Aham Brahman: I am Divine Light. Flow to peak pose tripod headstand as you explore your inner light begin in this third class by Vance in our mantra series!

  • Strong Vinyasa with Liz Biscevic (Instagram Live)

    Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!

    Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ

    Instagram Live 9/20/20

  • I Am Focused: Mantra Vinyasa Series with Vance Vlasek

    Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

  • Strong Flow with De'andre Sinette

    In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • I Am Brave: Mantra Vinyasa Series with Vance Vlasek

    Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!

  • Beginner Slow Flow with Peter Walters (LIVE)

    Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...

  • Feel Good: Glow Flow with Kaylie Daniels

    In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A

  • Find Alignment and Balance in Your Inversions: ABC's of Inversions with Andrew

    Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.

  • Float with Strength and Grace: ABC's of Inversions with Andrew Sealy

    Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.

  • I Am: Mantra Vinyasa Series with Vance Vlasek

    So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.

  • Beginner Slow Flow with Mary Ochsner

    Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.

  • Toned Legs: Barre with Kaylie Daniels (Instagram Live)

    Join Kaylie for this toned legs 30 minute barre sculpt class! Props: 1 pound ankle and hand weights, a chair or stool (all optional)

    Spotify playlist: https://open.spotify.com/playlist/5I5orSfBL7OrIOrQ9EsVcm?si=guHTyMEBSUqfNje256eiag

  • Law of Attraction: Effortless Meditation Series with Scott Schwenk (LIVE)

    Discover the fruits of meditation in this class, diving into the law of attraction - what are you feeling? How is your inner state? With this new awareness, how can we shift our minds to shift our life?

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepen...

  • Start Your Week with Andrea Jensen (LIVE)

    A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.

  • Inner State: Effortless Meditation Series with Scott Schwenk (LIVE)

    Change your inner state, change your life. Learn how to navigate through life events, emotions, and situations with your inner state.

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an...

  • Energy Release: Ecstatic Breathwork Series with Scott Schwenk

    Release old hidden tension and let go of stuck patterns in your body as you embark in this breathwork class with wonder and curiosity.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the bra...