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Classes 30 - 45 Minutes

Classes 30 - 45 Minutes

When we are ready, longer practices can encourage the body and mind to open even more deeply.

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Classes 30 - 45 Minutes
  • Low Back and Hips Release Flow: Total Body Vinyasa Series with Kim Koa

    Perfect for all levels, this therapeutic flow relieves tension in the lower back and hips. It includes functional movements that enhance mobility and provide soothing relief.

  • Glutes and Hamstrings Flow: Total Body Vinyasa Series with Kim Koa

    An all-levels class targeting lower body strength, specifically toning glutes and hamstrings through functional poses and movements. It’s excellent for enhancing lower body stability and power.

  • Yoga For Strength: Total Body Vinyasa Series with Kim Koa

    Designed for all skill levels to build muscle strength and core stability, this class challenges you with functional, strength-focused movements, enhancing physical resilience and concentration.

  • Everyday Vinyasa Sequence: Total Body Vinyasa Series with Kim Koa

    Ideal for daily practice at any level, this sequence offers a balance of poses for overall well-being. Incorporating mindful movements, it’s designed to energize the body and calm the mind.

  • Throat Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Join us for our invigorating Throat Chakra Vinyasa Flow class with Marisa, where we will focus on opening and balancing the powerful energy center of communication. Through a dynamic sequence of asanas, we will strengthen the throat muscles and activate the Vishuddha chakra, allowing for authenti...

  • Heart Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

  • Solar Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.

  • Root Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    In this energizing and grounding practice, you will focus on awakening and balancing the root chakra (also known as Muladhara) with Marisa! The root chakra, located at the base of the spine, is associated with stability, security, and a strong foundation. Join us for this empowering and nourishin...

  • Hatha Flow with Allison Waldbeser (Instagram Live)

    Enjoy this 30 minute Hatha flow with Allison, slowing your movements down, connecting with your breath, and experiences some juicy stretches!

  • Two Hands One Core: Vinyasa with Andrew Sealy

    Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing...

  • Full Body Recovery: Mobility Flow with Hiro Landazuri

    In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

  • Full Body Power Mobility Flow with Kim Koa

    Work your full body in this 30 minute power mobility flow with Kim!

  • Cool Down Flow: Sculpt Strength Series with Allison Waldbeser

    Cool Down Flow
    Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
    Recommended props:
    Blocks (optional)

    Playlist for class:

  • Booty and Bands: Sculpt Strength Series with Allison Waldbeser

    Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.

    Playlist ...

  • Inversion Vinyasa Flow with Allison Waldbeser (LIVE)

    Start your day with an invigorating inversion vinyasa flow with Allison! All levels

  • Full Body Vinyasa Flow: Nature Vinyasa Series with Allison Waldbeser

    Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...

  • Crow to Chaturanga: Nature Vinyasa Series with Allison Waldbeser

    Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!

  • Balancing and Inversions: Power Vinyasa Series with Kim Koa

    Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!

  • Backbends and Quad Openers: Power Vinyasa Series with Kim Koa

    Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.

  • Low Back and Low Body: Power Vinyasa Series with Kim Koa

    With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

  • Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Koa

    This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

  • Core Flow: Vinyasa with Allison Waldbeser (LIVE)

    Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.

  • Rise and Shine Flow: Vinyasa with Andrea Bogart (LIVE)

    30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!

  • Upper Body Recovery Flow: Vinyasa with Hiro Landazuri

    Sore or tight upper body? Flow in this recovery vinyasa with Hiro!