Classes 30 - 45 Minutes
When we are ready, longer practices can encourage the body and mind to open even more deeply.
Two Hands One Core: Vinyasa with Andrew Sealy
Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing...
Full Body Recovery: Mobility Flow with Hiro Landazuri
In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
Full Body Power Mobility Flow with Kim Colletti
Work your full body in this 30 minute power mobility flow with Kim!
Cool Down Flow: Sculpt Strength Series with Allison Waldbeser
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Playlist for class:
Booty and Bands: Sculpt Strength Series with Allison Waldbeser
Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.
Inversion Vinyasa Flow with Allison Waldbeser (LIVE)
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
Full Body Vinyasa Flow: Nature Vinyasa Series with Allison Waldbeser
Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...
Crow to Chaturanga: Nature Vinyasa Series with Allison Waldbeser
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
Balancing and Inversions: Power Vinyasa Series with Kim Colletti
Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!
Backbends and Quad Openers: Power Vinyasa Series with Kim Colletti
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
Low Back and Low Body: Power Vinyasa Series with Kim Colletti
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Colletti
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
Core Flow: Vinyasa with Allison Waldbeser (LIVE)
Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
Rise and Shine Flow: Vinyasa with Andrea Bogart (LIVE)
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
Upper Body Recovery Flow: Vinyasa with Hiro Landazuri
Sore or tight upper body? Flow in this recovery vinyasa with Hiro!
Strong Arms: Sculpt with Allison Waldbeser
Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc
Full Body Flow: Vinyasa with Andrea Bogart (LIVE)
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
Full Body Vinyasa Flow with Missy Fresques (LIVE)
Move, breath, and flow in this 30 minute full body vinyasa with Missy!
Pre-natal Strength Building Vinyasa with Liz Biscevic
Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
Gentle Flow: Vinyasa with Andrea Bogart (LIVE)
This Gentle Flow with Andrea Bogart will align and open us to our present moment! A feel good flow for any day you want a few less chaturanga’s!
Hips and Abs Recovery Flow: Vinyasa with Hiro Landazuri
For days when you need a slower paced flow to recover. Join Hiro in this 40 minute active recovery vinyasa class to reset your physical and emotional body, focusing on your hips and abs!
Full Body Pilates: Glow Sculpt with Kaylie Daniels
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
Full Body Glow Sculpt + Flow with Kaylie Daniels (LIVE)
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...