Join us for our invigorating Throat Chakra Vinyasa Flow class with Marisa, where we will focus on opening and balancing the powerful energy center of communication. Through a dynamic sequence of asanas, we will strengthen the throat muscles and activate the Vishuddha chakra, allowing for authenti...

Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.

In this energizing and grounding practice, you will focus on awakening and balancing the root chakra (also known as Muladhara) with Marisa! The root chakra, located at the base of the spine, is associated with stability, security, and a strong foundation. Join us for this empowering and nourishin...

Enjoy this 30 minute Hatha flow with Allison, slowing your movements down, connecting with your breath, and experiences some juicy stretches!

Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing...

In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

Work your full body in this 30 minute power mobility flow with Kim!

Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)

Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb...

Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.

Playlist ...

Start your day with an invigorating inversion vinyasa flow with Allison! All levels

Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...

Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!

Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!

Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.

With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...

Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.

30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!

Sore or tight upper body? Flow in this recovery vinyasa with Hiro!

Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc

Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!

Move, breath, and flow in this 30 minute full body vinyasa with Missy!

Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e