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Watch this video and more on How To Practice Yoga

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Booty and Bands: Sculpt Strength Series with Allison Waldbeser

Classes 30 - 45 Minutes • 31m

Up Next in Classes 30 - 45 Minutes

  • Inversion Vinyasa Flow with Allison W...

    Start your day with an invigorating inversion vinyasa flow with Allison! All levels

  • Full Body Vinyasa Flow: Nature Vinyas...

    Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...

  • Crow to Chaturanga: Nature Vinyasa Se...

    Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!