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Glutes, Quads and Hamstrings: Power Vinyasa Series with Kim Koa

Classes 30 - 45 Minutes • 45m
2 comments

This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so be mentally prepared. Your body is super strong!

Tags
powervinyasa, vinyasa, flow, mobility, glutes, hips, hamstrings

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