This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so be mentally prepared. Your body is super strong!
Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
Sore or tight upper body? Flow in this recovery vinyasa with Hiro!
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