Up Next in Classes 30 - 45 Minutes

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  31:48

  Strong Arms: Sculpt with Allison Wald...

  Strong Arms: Sculpt with Allison Wald...

  Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc

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  33:07

  Full Body Flow: Vinyasa with Andrea B...

  Full Body Flow: Vinyasa with Andrea B...

  Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!

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  29:00

  Full Body Vinyasa Flow with Missy Fre...

  Full Body Vinyasa Flow with Missy Fre...

  Move, breath, and flow in this 30 minute full body vinyasa with Missy!