Two Hands One Core: Vinyasa with Andrew Sealy
Classes 30 - 45 Minutes
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33m
Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing of your own strength.
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Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb...
