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Watch this video and more on How To Practice Yoga

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Cool Down Flow: Sculpt Strength Series with Allison Waldbeser

Classes 30 - 45 Minutes • 30m

Up Next in Classes 30 - 45 Minutes

  • Booty and Bands: Sculpt Strength Seri...

    Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.

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    Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...