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Full Body Vinyasa Flow: Nature Vinyasa Series with Allison Waldbeser
Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find growth and healing on your mat, no matter where your practice guided you.