Crow to Chaturanga: Nature Vinyasa Series with Allison Waldbeser
Classes 30 - 45 Minutes
•
32m
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
Up Next in Classes 30 - 45 Minutes
-
Balancing and Inversions: Power Vinya...
Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!
-
Backbends and Quad Openers: Power Vin...
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
-
Low Back and Low Body: Power Vinyasa ...
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
