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Full Body Power Mobility Flow with Kim Koa
Classes 30 - 45 Minutes
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33m
Work your full body in this 30 minute power mobility flow with Kim!
Up Next in Classes 30 - 45 Minutes
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Cool Down Flow: Sculpt Strength Serie...
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb... -
Booty and Bands: Sculpt Strength Seri...
Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.
Playlist ...
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Inversion Vinyasa Flow with Allison W...
Start your day with an invigorating inversion vinyasa flow with Allison! All levels
