Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Save the playlist for class:
https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF
It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.
Save the playlist for class:
https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR
It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.
Save the playlist for class:
https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS
It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!
Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa
