Day 5 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser
14-Day Sweating for the Wedding Challenge
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28m
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2
Up Next in 14-Day Sweating for the Wedding Challenge
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Day 6 Stretch & Yoga: Sweating for th...
Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!
Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU -
Day 8 Back & Legs: Sweating for the W...
Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3... -
Day 9 Full Body: Sweating for the Wed...
Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Save the playlist for class:
https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k
