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Day 5 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser

14-Day Sweating for the Wedding Challenge • 28m

Up Next in 14-Day Sweating for the Wedding Challenge

  • Day 6 Stretch & Yoga: Sweating for th...

    Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!

    Save the playlist for class:
    https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

  • Day 8 Back & Legs: Sweating for the W...

    Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/3...

  • Day 9 Full Body: Sweating for the Wed...

    Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

    Save the playlist for class:
    https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k