Day 3 Core: Sweating for the Wedding Challenge with Allison Waldbeser
14-Day Sweating for the Wedding Challenge
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29m
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted!
Class is bodyweight.
Save the playlist for class:
https://open.spotify.com/playlist/36SHOQdAagPvzLTDyZxhWG
Up Next in 14-Day Sweating for the Wedding Challenge
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Day 4 Vinyasa: Sweating for the Weddi...
Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1 -
Day 4 Sculpt: Sweating for the Weddin...
Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Weights needed: Light set
Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx -
Day 5 Cardio: Sweating for the Weddin...
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2
