Day 11 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser
14-Day Sweating for the Wedding Challenge
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17m
It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.
Save the playlist for class:
https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS
Up Next in 14-Day Sweating for the Wedding Challenge
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Day 12 Cardio: Sweating for the Weddi...
It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!
Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa -
Day 13 Stretch & Yoga: Sweating for t...
Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!
Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd -
Day 14 Meditation: Sweating for the W...
It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!
