Day 2 Booty: Sweating for the Wedding Challenge with Allison Waldbeser
14-Day Sweating for the Wedding Challenge
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30m
Happy Day 2 of Sweating For The Wedding!
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2
Up Next in 14-Day Sweating for the Wedding Challenge
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Day 3 Core: Sweating for the Wedding ...
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted!
Class is bodyweight.
Save the playlist for class:
https://open.spotify.com/playlist/36SHOQdAagPvzLTDyZxhWG -
Day 4 Vinyasa: Sweating for the Weddi...
Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1 -
Day 4 Sculpt: Sweating for the Weddin...
Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Weights needed: Light set
Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx
