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Day 8 Back & Legs: Sweating for the Wedding Challenge with Allison Waldbeser

14-Day Sweating for the Wedding Challenge • 29m

Up Next in 14-Day Sweating for the Wedding Challenge

  • Day 9 Full Body: Sweating for the Wed...

    Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

    Save the playlist for class:
    https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k

  • Day 10 Arms & Core: Sweating for the ...

    Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Save the playlist for class:
    https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF

  • Day 11 Vinyasa: Sweating for the Wedd...

    It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

    Save the playlist for class:
    https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR