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Day 12 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser

14-Day Sweating for the Wedding Challenge • 28m

Up Next in 14-Day Sweating for the Wedding Challenge

  • Day 13 Stretch & Yoga: Sweating for t...

    Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

    Save the playlist for class:
    https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd

  • Day 14 Meditation: Sweating for the W...

    It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!