Sweating for the Wedding Challenge Intro
14-Day Sweating for the Wedding Challenge
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In this challenge, HTPY instructor Allison Waldbeser will guide you through a heavy sculpt focused two weeks with some vinyasa flows, rest days, and meditations to balance out the body and mind. Practice alone or with your wedding party for 30 minute classes to get stronger mentally, spiritually, and physically for your big day. Pro tip: this challenge is also great if you’re gearing up for a big event or wedding and need some help with a final push.
Want more after Day 14? Repeat as many times as you want!
DAY 1: ARMS
DAY 2: BOOTY
DAY 3: CORE
DAY 4: DOUBLE DIP - 15min sculpt 15min vinyasa
DAY 5: CARDIO
DAY 6: STRETCH/YOGA
DAY 7: REST
DAY 8: BACK + LEGS
DAY 9 : FULL BODY
DAY 10: ARMS + CORE
DAY 11: DOUBLE DIP: 15min sculpt 15min vinyasa (choose one or the other or both)
DAY 12: CARDIO
DAY 13: STRETCH/YOGA
DAY 14: MEDITATION
Up Next in 14-Day Sweating for the Wedding Challenge
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Day 1 Arms: Sweating for the Wedding ...
Welcome to Day 1 of our 14 day challenge - Sweating For The Wedding! For the next two weeks, you and Allison (@yoga.withal) will really get to know each other through some sweaty sculpts and flowy vinyasas. The goal of this challenge is to help you feel strong and empowered for your big wedding d...
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Day 2 Booty: Sweating for the Wedding...
Happy Day 2 of Sweating For The Wedding!
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2 -
Day 3 Core: Sweating for the Wedding ...
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted!
Class is bodyweight.
Save the playlist for class:
https://open.spotify.com/playlist/36SHOQdAagPvzLTDyZxhWG
