Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.

So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.

Tap into your intuition. Welcome to the sixth class of our chakra enlivening vinyasa series with Andrew Sealy! In this class, we’ll explore the Third Eye Chakra, Ajna, which is located in between the eyebrows. The third eye chakra is associated with your intuition and vibrance, which is tapped in...

Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books

Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg

Unwind in this slow flow class designed to increase flexibility and relax the mind.
60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg

Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!

Looking forward to...

Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.

Day-after Thanksgiving, 45 minute, fast-paced donation flow that'll have you sweating off anything that no longer serves you.

Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6

Instagram Live 11/27/20

In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A

A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.

Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw

Inte...

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

Get ready to flow & restore in this grounding and resetting bhakti flow with Peter Walters. Grab option two bolsters, a towel, and blocks for this class! The first half of the class is an all-levels slow flow connecting breath with movement, allowing the body and muscles to warm up and your mind ...

Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!

This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.

Live Cla...

Oh Happy Day! Our Sunday Bhakti Flow ‘Church’ classes are particularly celebratory! These classes are explosive freestyle, musical journeys through mind, heart and breath. We use this practice to digest the previous week, and prepare our entire beings for the week ahead. These classes are strong,...

In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!

Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.

Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.

Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.

In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.